Seven
Slimming Spa Tips
from
Rancho La Puerta
Why
do those same five, ten, or fifteen pounds keep creeping back to
your hips and thighs? |
Jan Moran, Countess de Lemnos
|
|
If
swimsuit season, reunions, or holiday plans strike fear in your heart,
there's a way to banish those stubborn pounds--once and for all.
Rancho La Puerta is a world-class spa located just three miles south of
San Diego in Baja, Mexico. For more than six decades, Rancho La Puerta,
sister spa to the acclaimed Golden Door in California, has catered to
women and men from around the world. These globetrotters get results;
Rancho La Puerta scores high marks on the return-visitor scale. So, what's
the secret to the spa's success?
We visited the deliberately low-key, hacienda-style resort of Rancho La
Puerta and compiled seven slimming secrets sure to shed (and keep off)
stubborn pounds. Most people see a difference in just one week, but the
real secret to results is a shift in lifestyle habits.
Want more proof? Celebrities such as Jodie Foster, Madonna, Kate Winslet,
and Gillian Anderson have been spotted on the shady, rambling paths of
Rancho La Puerta, where discretion is key, and the focus is on fun, relaxation,
and well being.
There's no boot-camp mentality here to shed unwanted pounds. Visitors
even have to request a private weigh-in. Instead, the friendly, knowledgeable
staff leads by example, with simple yet powerful messages on nutrition,
exercise, and inner peace.
Here are seven steps to start you on the path to renewed health and vigor.
Before long, you'll be slipping into your favorite outfits. But more than
that, these steps are key to long term health and weight management.
Rancho La Puerta Tip, How to Work It
|
1. |
Keep it moving, Small calorie exertions add up big.
Add extra walking, stretching and bending to daily routines. |
|
2. |
Go for the rough stuff, Fiber-rich foods are naturally
slimming. Try 25 to 30 grams per day. Drink more water to wash pounds
away. |
|
3. |
Energize through exercise, Fuel your creativity with
exercise. Involve friends or family. |
|
4. |
Stay natural, Go organic. Stay away from hormone-injected
foods. |
|
5. |
Go for high nutrient value, Consume high-octane food.
Don't waste calories on low nutrient carbohydrates. |
|
6. |
Schedule time for you, Make your health a priority.
Take time for calorie-burning fun. |
|
7. |
Calm your mind, De-stress with relaxation or yoga to
curb nervous eating binges. |
For slimming Southwestern foods with a Mexican accent, try the recipes
in The Rancho La Puerta Cookbook by chef Bill Wavrin. For more healthy
living tips, visit www.rancholapuerta.com.
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Jan Moran, Countess of Lemnos, is a writer and beauty authority.
She is the author of the best selling book Fabulous Fragrances II,
a guide to the world's finest fragrances, available at Saks Fifth Avenue.
Her company distributes the Michael Edwards fragrance books, the
Fabulous fragrance line, and licenses beauty content. She
writes fiction and non-fiction articles for Complete Woman magazine and
others.
Visit www.fabulousfragrances.com
or call (888) 258-2322. |
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